To book an appointment please contact us
+36-30-406-9245
Trend2 Fashion and Beauty Center, 2040 Budaörs, Gyár str. 2, I. floor
- Private classes
- Studio classes (2-3 persons)
- Small group classes
- Spirals classes (a more dynamic and dance type class based on pilates)
- Classes on pilates equipments as reformer, tower
It is beneficial for everyone regardless of age and condition
- For children in a playful manner
- For men as well
- Expectant mothers can also practise
English and German speaking classes are available!
Healthier lifestyle through mindful movement
Try it now!
The benefits of Pilates
- It teaches body awereness, good posture and easy, graceful movement
- It improves the flexibility of the spine
- It strengthens the deep stabilizing muscles, develops strong core flat abdominals and strong back
- It builds strength without excess bulk capable of creating a sleek toned body with slender thighs and a flat abdomen
- It can help alleviate back and joint pain
- It creates a good conditioned body, improves other sports performance and prevents injuries
- You can achieve well-being and relaxation through the exercise
